What’s your favorite thing to do on recovery days? When I first read this question, my athlete brain, which inevitably defaults to training, immediately thought: Easy! With winter temps and limited desire to paddle around by myself in the single ... Read More »
Rowing in Motion (With a Twist)
Here’s an excerpt from the first chapter of The Essence of T’ai Chi Ch’uan - The Literary Tradition: In motion all parts of the body must be light nimble and strung together. The ch’i (breath) should be excited the shen (spirit) should be ... Read More »
Work in Progress
A theme keeps popping up in the articles and blog posts I’ve been reading. I repeatedly see words like insecurity, self-doubt, anxiety and fear. I’m tired of talking about these things, to be honest. With the holidays coming, I’ve wanted to ... Read More »
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