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Cara Stawicki

Cara Stawicki

beBRAVE

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          Free live monthly mindset Q∓As on Zoom where athletes, coaches, parents, and lifelong learners come together to explore performance, growth, and the challenges we all face along the way.

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          Small-group coaching with Cara helping you build the clarity, confidence, and self-trust needed to pursue meaningful goals and perform at your best.

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          Mentorship and mental performance training for athletes and teams designed to build confidence, elevate performance, and support the path to and through college.

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Gratitude

Ride the Wave

The past six weeks have been a definite mix of whirlwind and waiting. Spring Speed Order 1 Over four days of racing the LW1x at Spring Speed Order 1, I went from intensely frustrated after the time trial, to composed and (gasp!) confident both before and after the semifinal, to at first kind of stunned… Read More >>>

Winning Team: Update from Spring Training

Hello from Florida! Penn AC’s spring training trip is well underway. I’m knee-deep in three-a-day training sessions and living with four other women on the team—two things I haven’t done since college and never really expected to do again! For me, the trip started with a week at Nathan Benderson Park in Sarasota and will… Read More >>>

Work in Progress

A theme keeps popping up in the articles and blog posts I’ve been reading. I repeatedly see words like insecurity, self-doubt, anxiety and fear. I’m tired of talking about these things, to be honest. With the holidays coming, I’ve wanted to write something fun, and spent the better part of November resisting more thought on… Read More >>>

Letter to a Friend

Dear Friend, You told me you looked up to me and I felt a sense of peace. You see, I strive to train and race with integrity just like any tangible goal. Your words felt like testament to that. And, spoken in a moment of honesty, by someone who’s not just friend but also a… Read More >>>

My Favorite Crew Mom

When the season ended and I returned home from racing in Canada last year, I took advantage of the break in the calendar by joining the barbell club at Requisite Fitness—the gym where I coach and lift weights. Late summer into early fall is the one time of year when senior- and elite-level rowers have… Read More >>>

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