“Put your boats in the water.” I hear this and immediately lock in. A switch flips. At the onset of the 2025 Americas Rowing Beach Sprint Championships in Garabito, Costa Rica, surf conditions led the World Rowing Jury to require three boat handlers per boat for the duration of the event. The same was true… Read More >>>
Female Athletes & Mental Performance: 5 Keys to Unlocking Fire
Sixteen years old. A rising senior in high school with visions to compete in USA Weightlifting’s National Championships in June. An athlete on scholarship who reached out to me for mental performance coaching with the simple goal of improving her overall mindset because she knew she could do more on the platform and was driven… Read More >>>
Protein, Mindset and a Surprising Fact about Whey
Protein is having a moment in health, wellness and performance-based spheres. Debate about protein quality, quantity and timing is thriving with many leading voices in nutrition science and longevity in favor of consuming amounts higher than the recommended daily allowance (RDA) (and with the science to back them). Separately, research and conversation about the benefits… Read More >>>
Calories, Coaching and Shifting Your Mindset
“For far too long, women have been pressured to cut calories, exercise solely for weight loss, and prioritize being smaller at any cost. This harmful narrative has led to widespread energy deficits among women… It’s time to shift the goal from smaller to stronger.” Mindbodygreen, a comprehensive health and wellness platform, posted this message on… Read More >>>
Olympic Trials, Circadian Rhythms and You
When I hear Circadian Rhythms, I think about patterns, cycles and the 24-hour clock. Then I think about life and a mental tug-of-war usually ensues. Last week, the 2024 U.S. Olympic Team Trials in swimming wrapped up in what was a landmark event for the sport and arguably amateur athletics as a whole. The Trials… Read More >>>
