• Skip to primary navigation
  • Skip to main content

Cara Stawicki

Cara Stawicki

beBRAVE

  • Blog
  • Work With Me
    • Athletes
    • Current & Emerging Leaders
    • Consulting Services
    • Coaching Scholarships
  • Programs
        • Headspace with Champions

          headspace

          Free live monthly mindset Q∓As on Zoom where athletes, coaches, parents, and lifelong learners come together to explore performance, growth, and the challenges we all face along the way.

        • More Than Mindset

          headspace

          Small-group coaching with Cara helping you build the clarity, confidence, and self-trust needed to pursue meaningful goals and perform at your best.

        • Student-Athlete Mentoring

          headspace

          Mentorship and mental performance training for athletes and teams designed to build confidence, elevate performance, and support the path to and through college.

        • Headspace with Champions
        • More Than Mindset
        • Student-Athlete Mentoring
  • Programs
    • Headspace with Champions
    • More Than Mindset
    • Student-Athlete Mentoring
  • About
    • Cara's Story
    • Professional Background
    • Media
  • More
    • Contact
    • Partners
    • Shop
  • Instagram
  • Schedule
    Free Call

Family

Hello, 2024! Plus Powerful Questions and Limiting Beliefs

We welcomed 2024 on the heels of one bout with food poisoning (Kyle) and one sore throat turned ear infection (me). Before the New Year’s window closes, and with health now thankfully back intact, I wanted to share how we reflected and embraced the “fresh start.” Our process on paper was straightforward and simple, not… Read More >>>

A Polish Goodbye to the Double

Our F36 lightweight women’s double, lovingly The Eagle, is posted for sale. When a high school team expressed interest last week, a small part of me wanted to hold on, at least for one more go down the Charles River this fall. Perhaps it is because of the name, The Polish Eagle, which pays homage… Read More >>>

In the Wake of World Championships

Cara Stawicki Olympic rower

In 2022, I took a break from regularly publishing on the blog. The break was unplanned. I was injured in the fall and winter. In hindsight, seeking out an accurate diagnosis and then pursuing treatment, rehab and a return to full race shape took more energy and personal resources than I realized at the time…. Read More >>>

2022 World Rowing Championships: Let’s Do This!

Cara Stawicki Olympic rower

Dear friends and family, Next month I’ll be leaving for Europe to compete in the lightweight women’s quad (LW4x) as part of Team USA in what will be my THIRD (!!) Senior World Championship. As someone who got her start in rowing by walking onto Lehigh University’s Club Crew Team, it’s an honor and privilege… Read More >>>

AMA #2: Personal Update

Ask Me Anything Dear Cara, It was great to hear from you after the Schuylkill Navy Regatta! It’s been a long time! What’s new? Where have you been?! Sincerely, A friend in rowing Dear Friend, Alright, confession: No one wrote in to call me out on my radio silence of late. I set this up… Read More >>>

  • Page 1
  • Page 2
  • Page 3
  • Go to Next Page »
cara stawicki

Join our community!

Enter your info to receive exclusive content and updates — and join the movement fueling high performance rooted in whole health and well-being.

  • Blog
  • Work With Me
  • About
  • Partners
  • Contact
  • Shop

coaching for:

  • athletes
  • current & emerging leaders
  • coaching & consulting hybrid

Copyright © 2026 · Be Brave High Performance LLC. All Rights Reserved. · Disclaimer · Privacy Policy · Terms & Conditions · Shipping · Contact Website by Bright Coconut