“Put your boats in the water.” I hear this and immediately lock in. A switch flips. At the onset of the 2025 Americas Rowing Beach Sprint Championships in Garabito, Costa Rica, surf conditions led the World Rowing Jury to require three boat handlers per boat for the duration of the event. The same was true… Read More >>>

Friends! May is Mental Health Awareness month. Athlete Mindset Mentor, Sierra Bishop, shares her personal journey and insights in today’s post. As student-athletes, acknowledging the importance of our mental game can be tough! Mindset is not as easily measurable as the metrics we’re expected to improve like strength, power and speed. But mental health in… Read More >>>

Sixteen years old. A rising senior in high school with visions to compete in USA Weightlifting’s National Championships in June. An athlete on scholarship who reached out to me for mental performance coaching with the simple goal of improving her overall mindset because she knew she could do more on the platform and was driven… Read More >>>