Have you ever thought about who you want to be in this world? Not what you want to be. Who. One of my mentors assigns me “homework” on a regular basis as a way to further explore and follow-up on the things we discuss. Each assignment starts ... Read More »

I learned a powerful lesson about self-belief last week. I was in the gym working up to a front squat heavy triple and hit a number I felt really good about. In my mind, before going into the lift, I planned on it being my last set. Assuming I ... Read More »

Weight making does funny things to the brain. I consider myself lucky. My body has always responded incredibly well to the tweaks I make in my diet in order to make weight for racing. It requires diligence and focus for sure, but I’ve never had ... Read More »