Part 1 About two weeks ago, I started to draft a new blog post with a very different ending in mind. Ironically, considering how little I engage in social media, the post was partly inspired by a video I published on Instagram. The video was of ... Read More »

Have you ever thought about who you want to be in this world? Not what you want to be. Who. One of my mentors assigns me “homework” on a regular basis as a way to further explore and follow-up on the things we discuss. Each assignment starts ... Read More »

I learned a powerful lesson about self-belief last week. I was in the gym working up to a front squat heavy triple and hit a number I felt really good about. In my mind, before going into the lift, I planned on it being my last set. Assuming I ... Read More »