What’s your favorite thing to do on recovery days? When I first read this question, my athlete brain, which inevitably defaults to training, immediately thought: Easy! With winter temps and limited desire to paddle around by myself in the single (safety, friends!), recovery these days is basically a mix of light ergging, running and biking…. Read More >>>

Here’s an excerpt from the first chapter of The Essence of T’ai Chi Ch’uan – The Literary Tradition: In motion all parts of the body must be light nimble and strung together. The ch’i (breath) should be excited the shen (spirit) should be internally gathered. Let the postures be without breaks or holes, hollows or… Read More >>>

A theme keeps popping up in the articles and blog posts I’ve been reading. I repeatedly see words like insecurity, self-doubt, anxiety and fear. I’m tired of talking about these things, to be honest. With the holidays coming, I’ve wanted to write something fun, and spent the better part of November resisting more thought on… Read More >>>