Philosophy:
Athletes thrive when they feel
Challenged,
Curious
- Supported in a way that validates their experiences and enhances their growth.
- Empowered to step into their unique strengths and traits; empowered to take ownership of their growth and success.
- Challenged by their vision and goals; challenged by the path and process ahead.
- Curious about what drives them; curious about expanding their capacity and accessing their best.
- Free to tap into their desires and strengths; free to explore their inner strength, power, courage and heart.
The Be Brave approach
Traditional skills and practices such as goal-setting, race/game strategy and execution, and post-race reflection
Lifestyle habits that support performance progression and facilitate health and wellbeing
Mindset skills including Athlete Presence, Confidence and Self-Talk
junior and collegiate competitors
post-collegiate competitors
recreational, competitive or new to the sport
All with one thing in common:
Looking to optimize performance, increase self-awareness and gain personal fulfillment through sport
Kai L.
Business Owner and Personal Trainer
structure
Individualized cadence and schedule based on client goals and needs. In most cases, we start with weekly video calls and then move to meeting every other week for the duration of the engagement
Calls are supplemented with ongoing support through email
Calls are followed up with customized fieldwork designed to facilitate development, learning and growth
Start at any point during the year! We will work in a way that complements your training, competition and travel demands
