I learned a powerful lesson about self-belief last week. I was in the gym working up to a front squat heavy triple and hit a number I felt really good about. In my mind, before going into the lift, I planned on it being my last set. Assuming I hit the lift, it would have… Read More >>>
For the Love of Vegetables!
Weight making does funny things to the brain. I consider myself lucky. My body has always responded incredibly well to the tweaks I make in my diet in order to make weight for racing. It requires diligence and focus for sure, but I’ve never had to do anything extreme. And yet, at the end of… Read More >>>
Choosing Peace: 2018 Season Review
I’ve been avoiding my blog. I’ve been avoiding writing about the race season and trying to make sense of all of the ups and the downs. Last year, I had a clear plan with the end goal of racing at the World Championships in the lightweight women’s quad and I executed – one regatta, one… Read More >>>
Stand Tall
A good friend once told me that competition means coming together, from the Greek, coming together to petition. Everybody’s game is lifted when you come together. ~Alfre Woodard Every once in awhile I need to remind myself that I am here to give. It’s easy to fall into the trap of solely focusing on what… Read More >>>
Post-Collegiate Sculling: 5 Tips for When You’re in Hot Pursuit
I officially feel like I’m revisiting my early twenties! Well, that’s an exaggeration but there’s some truth to the sentiment too. I’m writing from the athlete house in Sarasota, FL. I’m here for a training block and have been staying in a house full of other rowers from out of town. The house sleeps eight… Read More >>>
