Friends! May is Mental Health Awareness month. Athlete Mindset Mentor, Sierra Bishop, shares her personal journey and insights in today’s post. As student-athletes, acknowledging the importance of our mental game can be tough! Mindset is not as easily measurable as the metrics we’re expected to improve like strength, power and speed. But mental health in… Read More >>>

Sixteen years old. A rising senior in high school with visions to compete in USA Weightlifting’s National Championships in June. An athlete on scholarship who reached out to me for mental performance coaching with the simple goal of improving her overall mindset because she knew she could do more on the platform—that’s weightlifting jargon; the… Read More >>>

Protein is having a moment in health, wellness and performance-based spheres. Debate about protein quality, quantity and timing is thriving with many leading voices in nutrition science and longevity in favor of consuming amounts higher than the recommended daily allowance (RDA) (and with the science to back them). Separately, research and conversation about the benefits… Read More >>>