Protein is having a moment in health, wellness and performance-based spheres. Debate about protein quality, quantity and timing is thriving with many leading voices in nutrition science and longevity in favor of consuming amounts higher than the recommended daily allowance (RDA) (and with the science to back them). Separately, research and conversation about the benefits… Read More >>>

“For far too long, women have been pressured to cut calories, exercise solely for weight loss, and prioritize being smaller at any cost. This harmful narrative has led to widespread energy deficits among women… It’s time to shift the goal from smaller to stronger.” Mindbodygreen, a comprehensive health and wellness platform, posted this message on… Read More >>>

When I hear Circadian Rhythms, I think about patterns, cycles and the 24-hour clock. Then I think about life and a mental tug-of-war usually ensues. Last week, the 2024 U.S. Olympic Team Trials in swimming wrapped up in what was a landmark event for the sport and arguably amateur athletics as a whole. The Trials… Read More >>>