“For far too long, women have been pressured to cut calories, exercise solely for weight loss, and prioritize being smaller at any cost. This harmful narrative has led to widespread energy deficits among women… It’s time to shift the goal from smaller to stronger.” Mindbodygreen, a comprehensive health and wellness platform, posted this message on… Read More >>>

When I hear Circadian Rhythms, I think about patterns, cycles and the 24-hour clock. Then I think about life and a mental tug-of-war usually ensues. Last week, the 2024 U.S. Olympic Team Trials in swimming wrapped up in what was a landmark event for the sport and arguably amateur athletics as a whole. The Trials… Read More >>>

Body composition, weight, body weight, racing weight. Do any of these words sound like alarm bells to you? What about bone density, bone mineral density, T-score or Z-score? Slightly less alarming or do you still feel the cortisol surge? What if I said osteoporosis, inflammation, visceral fat and metabolic syndrome? Now what do you feel?… Read More >>>