Arrow Living is a “motto, mindset and way of life,” based on the quote: An arrow can only be shot by pulling it backwards. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus, and keep aiming. Friends! Is it really already… Read More >>>

Here’s a rough snapshot of my last three days of training, as of the day I’m drafting this post. Saturday morning: 6 x 1,500m on the schedule. For those unfamiliar with rowing, this is no easy task! I wake up in a complete mental fog. It’s strange because I slept like a rock star. It’s… Read More >>>

I read something deeply disturbing last week. In reference to the coronavirus, a well-renowned author and entrepreneur introduced the sociological principle of normalization and wrote: “After processing a constant stream of bad news, dire projections and death tolls, all while waking up each morning alive with the sun rising, these things will eventually not deliver… Read More >>>