Part 1 About two weeks ago, I started to draft a new blog post with a very different ending in mind. Ironically, considering how little I engage in social media, the post was partly inspired by a video I published on Instagram. The video was of me during a weights session, and was prompted purely… Read More >>>
Mental Strength
Permission Slips
Have you ever thought about who you want to be in this world? Not what you want to be. Who. One of my mentors assigns me “homework” on a regular basis as a way to further explore and follow-up on the things we discuss. Each assignment starts exactly the same, with a section called “Permission… Read More >>>
Shoot for the Moon
I learned a powerful lesson about self-belief last week. I was in the gym working up to a front squat heavy triple and hit a number I felt really good about. In my mind, before going into the lift, I planned on it being my last set. Assuming I hit the lift, it would have… Read More >>>
Choosing Peace: 2018 Season Review
I’ve been avoiding my blog. I’ve been avoiding writing about the race season and trying to make sense of all of the ups and the downs. Last year, I had a clear plan with the end goal of racing at the World Championships in the lightweight women’s quad and I executed – one regatta, one… Read More >>>
Stand Tall
A good friend once told me that competition means coming together, from the Greek, coming together to petition. Everybody’s game is lifted when you come together. ~Alfre Woodard Every once in awhile I need to remind myself that I am here to give. It’s easy to fall into the trap of solely focusing on what… Read More >>>
