Profile & Press

Cara is a World Champion rower and ICF-Certified Coach

with more than 25 years of competitive rowing experience. She has competed in multiple World Rowing Championships and earned national team selections, giving her firsthand insight into what it takes to perform at the highest level. Today, she brings that expertise to high-striving athletes and leaders who know the power of purpose, commitment, and continuous learning.

cara mentoring

Cara has completed advanced PCC level coach training and holds a Master’s degree in Health and Human Performance. Her approach blends evidence-based coaching techniques with deep athletic insight, helping clients overcome self-doubt, sharpen focus, and sustain motivation.

“What impresses me most about Cara is her unique ability to balance empathy with accountability. She creates a safe and supportive environment, allowing you to explore your deepest concerns, while also pushing you to reach your full potential.”

Margo G.
Qigong Teacher, Wellness Crusader, Entrepreneur

Known for a heart-centered and action-oriented style, Cara tailors mindset, leadership, and mental skills development to individual goals, enabling confidence and personal fulfillment in both high-pressure moments and everyday settings. She believes that anyone can achieve what’s deepest in their heart with the right combination of clarity, courage, and support.

Her client experience spans industries including health and wellness, holistic healthcare, tax, accounting and financial services, high school, collegiate, and professional/elite sports, and UX design.