Creatine is widely accepted as one of the most efficacious, safe, popular and cost-effective ways to boost athletic performance. A 2017 review by the International Society of Sports Nutrition (ISSN) named creatine monohydrate the most effective ... Read More »
Creatine: Foundational for the Body. Plus, Benefits for the Brain?
Performance Nutrition Series
Reviewed by Dr. Tammara J. Karr, BCHN®, CDSP, CNW®, CGP
Reviewed by Dr. Tammara J. Karr, BCHN®, CDSP, CNW®, CGP