HELLO, winter! Welcome, 2018! Winter hit us hard and early here in Philly. December is usually one of my favorite months on the Schuylkill—high schools and colleges are indoors, the air is crisp and the water almost always flat and placid. This year, December stayed mostly rowable but temperatures consistently hovered around freezing and January,… Read More >>>

The holiday season is here, my friends! The Schuylkill’s already seen its first snowfall and the New Year is almost upon us. 2017: Thank You 2017, in sum, was nothing less than transformative. I challenged myself to raise my game in the boat and believe I accomplished just that. I heightened my focus in training… Read More >>>

I made my way to yin yoga last week and the teacher left us with this by David Whyte: ENOUGH Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to life we have refused again and again until now. Until now. Let that… Read More >>>