Dear Friend, You told me you looked up to me and I felt a sense of peace. You see, I strive to train and race with integrity just like any tangible goal. Your words felt like testament to that. And, spoken in a moment of honesty, by someone who’s not just friend but also a… Read More >>>

The weight room for rowers is traditionally a place for gaining strength, power and muscular endurance. Depending on the time of year, coaches will vary an athlete’s lifts, rep schemes or both to complement his or her work on the water and achieve the desired performance result. During race season, gains in the weight room… Read More >>>

When the season ended and I returned home from racing in Canada last year, I took advantage of the break in the calendar by joining the barbell club at Requisite Fitness—the gym where I coach and lift weights. Late summer into early fall is the one time of year when senior- and elite-level rowers have… Read More >>>