A belief prevails among popular culture and even within some health and high-performing athletic organizations that nutritional supplements are not regulated by the FDA. This understanding is simply not true. Don’t believe me? In a lecture presented by the International Society of Sports Nutrition (ISSN), Dr. Chris Lockwood, an expert on sports nutrition and dietary… Read More >>>

Branched-chain amino acids (BCAAs) include leucine, isoleucine and valine—three of nine essential amino acids (EAAs) that the body cannot make on its own. Historically, BCAA supplements were held in high regard for their perceived impact on athletic performance. In recent years, BCAAs have come under fire for having little or no effect on aspects important… Read More >>>

I set out to share my favorite pics and video from the San Diego Crew Classic on Instagram. The post quickly progressed into a short exposition with a clear place here on the blog! Check out my reflections and please share your feedback. There is strength in solidarity and I would love to hear your… Read More >>>