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Cara Stawicki

Cara Stawicki

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          Free live monthly mindset Q∓As on Zoom where athletes, coaches, parents, and lifelong learners come together to explore performance, growth, and the challenges we all face along the way.

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          Small-group coaching with Cara helping you build the clarity, confidence, and self-trust needed to pursue meaningful goals and perform at your best.

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          Mentorship and mental performance training for athletes and teams designed to build confidence, elevate performance, and support the path to and through college.

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Cara Stawicki

2k Tests and Race Day Nerves: The Harsh Realities

On December 6th, everyone on the team at Vesper sat down to pull the first 2k of the year. For me personally, it was the first time testing since the previous January. An informal poll (i.e., me randomly talking to my teammates about the 2k and simply observing the nature of the conversation at the… Read More >>>

Big Fish, Small Fish: Rowing After College

I was inspired to write this post during a hard steady state session a few days after the Head of the Schuylkill – Philly’s big fall regatta. I was feeling pretty good after three wins and a fun weekend racing with friends, and had just run into a group of young scullers who were stopped… Read More >>>

Secret Dreams, Random Facts

Dear athletes and friends, Welcome to my blog! This has been an idea for the better part of two years so I’m incredibly excited to finally say, “welcome!” If you read my about page or scrolled through the photos, you’ll know that I’m a rower: I train with Vesper Boat Club in Philadelphia and spend… Read More >>>

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