In 2022, I took a break from regularly publishing on the blog. The break was unplanned. I was injured in the fall and winter. In hindsight, seeking out an accurate diagnosis and then pursuing treatment, rehab and a return to full race shape took more energy and personal resources than I realized at the time…. Read More >>>

Dear friends and family, Next month I’ll be leaving for Europe to compete in the lightweight women’s quad (LW4x) as part of Team USA in what will be my THIRD (!!) Senior World Championship. As someone who got her start in rowing by walking onto Lehigh University’s Club Crew Team, it’s an honor and privilege… Read More >>>

Be Brave apparel and accessories are here! What started with a desire to design stickers to liven up your training log, grew into a collection of hats, tanks and super-soft tees. We also created decals in four hot designs, featuring 14 brilliant colors. Plus, a Be Brave Notecard Set ideal for writing race plans, mantras… Read More >>>