We welcomed 2024 on the heels of one bout with food poisoning (Kyle) and one sore throat turned ear infection (me). Before the New Year’s window closes, and with health now thankfully back intact, I wanted to share how we reflected and embraced the “fresh start.” Our process on paper was straightforward and simple, not… Read More >>>
Mental Strength
Coastal Rowing from the Desk of a Flatwater World Champion
“Sam!” I called to an old friend I spotted on the riverbank at Head of the Charles. Someone who brought me back to when we were both baby scullers on Boathouse Row circa 2007. I hadn’t seen him in 10 years—maybe more—and within minutes, it was like no time had passed. That’s one thing I… Read More >>>
In the Wake of World Championships
In 2022, I took a break from regularly publishing on the blog. The break was unplanned. I was injured in the fall and winter. In hindsight, seeking out an accurate diagnosis and then pursuing treatment, rehab and a return to full race shape took more energy and personal resources than I realized at the time…. Read More >>>
2022 World Rowing Championships: Let’s Do This!
Dear friends and family, Next month I’ll be leaving for Europe to compete in the lightweight women’s quad (LW4x) as part of Team USA in what will be my THIRD (!!) Senior World Championship. As someone who got her start in rowing by walking onto Lehigh University’s Club Crew Team, it’s an honor and privilege… Read More >>>
Be Brave Apparel is Here!
Be Brave apparel and accessories are here! What started with a desire to design stickers to liven up your training log, grew into a collection of hats, tanks and super-soft tees. We also created decals in four hot designs, featuring 14 brilliant colors. Plus, a Be Brave Notecard Set ideal for writing race plans, mantras… Read More >>>
