I set out to share my favorite pics and video from the San Diego Crew Classic on Instagram. The post quickly progressed into a short exposition with a clear place here on the blog! Check out my reflections and please share your feedback. There is strength in solidarity and I would love to hear your… Read More >>>
Mental Strength
Hello, 2024! Plus Powerful Questions and Limiting Beliefs
We welcomed 2024 on the heels of one bout with food poisoning (Kyle) and one sore throat turned ear infection (me). Before the New Year’s window closes, and with health now thankfully back intact, I wanted to share how we reflected and embraced the “fresh start.” Our process on paper was straightforward and simple, not… Read More >>>
Coastal Rowing from the Desk of a Flatwater World Champion
“Sam!” I called to an old friend I spotted on the riverbank at Head of the Charles. Someone who brought me back to when we were both baby scullers on Boathouse Row circa 2007. I hadn’t seen him in 10 years—maybe more—and within minutes, it was like no time had passed. That’s one thing I… Read More >>>
In the Wake of World Championships
In 2022, I took a break from regularly publishing on the blog. The break was unplanned. I was injured in the fall and winter. In hindsight, seeking out an accurate diagnosis and then pursuing treatment, rehab and a return to full race shape took more energy and personal resources than I realized at the time…. Read More >>>
2022 World Rowing Championships: Let’s Do This!
Dear friends and family, Next month I’ll be leaving for Europe to compete in the lightweight women’s quad (LW4x) as part of Team USA in what will be my THIRD (!!) Senior World Championship. As someone who got her start in rowing by walking onto Lehigh University’s Club Crew Team, it’s an honor and privilege… Read More >>>
