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Cara Stawicki

Cara Stawicki

beBRAVE

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          Free live monthly mindset Q∓As on Zoom where athletes, coaches, parents, and lifelong learners come together to explore performance, growth, and the challenges we all face along the way.

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          Small-group coaching with Cara helping you build the clarity, confidence, and self-trust needed to pursue meaningful goals and perform at your best.

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          Mentorship and mental performance training for athletes and teams designed to build confidence, elevate performance, and support the path to and through college.

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On the Water

COVID-19 and Permission Slips Revisited

I read something deeply disturbing last week. In reference to the coronavirus, a well-renowned author and entrepreneur introduced the sociological principle of normalization and wrote: “After processing a constant stream of bad news, dire projections and death tolls, all while waking up each morning alive with the sun rising, these things will eventually not deliver… Read More >>>

Grounded in Gratitude

Preface Hello from Canal 54! If you read my last post, you’ll know that I was still in need of a doubles partner with less than a month out from Olympic Trials, and that it was increasingly looking like I would not be racing. Well, friends, I am disappointed to report that I won’t, in… Read More >>>

How to Rise Up Through Adversity

I just completed my registration application for the 2020 Olympic Games. Check it out! Cool, right?! The application was sent to athletes identified as potential competitors in Tokyo, Japan. Its completion, “does NOT guarantee a selection to the final 2020 Olympic Games Team USA delegation.” If only it were that easy! U.S. Olympic Team Trials… Read More >>>

AMA: Nutrition, Balance and Racing Internationally

When I launched Be Brave in 2015 I envisioned creating community, and establishing a space where readers could send in questions and share ideas. Well, I recently received an email from a collegiate athlete who not only took the time to tell me about her own rowing journey, but also ask for advice! It’s been… Read More >>>

Growing Pains (and Gold!)

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. ~Maya Angelou I almost cried before we even got to the start line. Twice! First when I heard another country’s national anthem being played over the loudspeaker, right after we launched for the Final…. Read More >>>

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