The weight room for rowers is traditionally a place for gaining strength, power and muscular endurance. Depending on the time of year, coaches will vary an athlete’s lifts, rep schemes or both to complement his or her work on the water and achieve the desired performance result. During race season, gains in the weight room… Read More >>>
On the Water
Big Fish, Small Fish: Rowing After College
I was inspired to write this post during a hard steady state session a few days after the Head of the Schuylkill – Philly’s big fall regatta. I was feeling pretty good after three wins and a fun weekend racing with friends, and had just run into a group of young scullers who were stopped… Read More >>>
