Sometimes I feel like the queen of distraction. Sometimes it doesn’t matter. I have no pressing deadlines or a day off from training; my brain can happily bounce from one thought to the next without consequence. Sometimes it’s welcomed, like if I’m preoccupied by circumstances out of my control—e.g., the time it takes for an… Read More >>>

Hello from Florida! Penn AC’s spring training trip is well underway. I’m knee-deep in three-a-day training sessions and living with four other women on the team—two things I haven’t done since college and never really expected to do again! For me, the trip started with a week at Nathan Benderson Park in Sarasota and will… Read More >>>

Where in the world did the winter go?! It’s March, my friends! Collegiate racing on the Schuylkill starts in less than two weeks and the first of high school racing soon follows. The elite community has U.S. selection increasingly on the brain and masters athletes who have taken it indoors are eagerly getting back in… Read More >>>