Creatine is widely accepted as one of the most efficacious, safe, popular and cost-effective ways to boost athletic performance. A 2017 review by the International Society of Sports Nutrition (ISSN) named creatine monohydrate the most effective dietary supplement available to athletes aiming to improve high-intensity exercise capacity and lean body mass while training (Kreider et… Read More >>>
General
Nutritional Supplements Are Not Regulated: Myth or Fact?
A belief prevails among popular culture and even within some health and high-performing athletic organizations that nutritional supplements are not regulated by the FDA. This understanding is simply not true. Don’t believe me? In a lecture presented by the International Society of Sports Nutrition (ISSN), Dr. Chris Lockwood, an expert on sports nutrition and dietary… Read More >>>
Coastal Rowing from the Desk of a Flatwater World Champion
“Sam!” I called to an old friend I spotted on the riverbank at Head of the Charles. Someone who brought me back to when we were both baby scullers on Boathouse Row circa 2007. I hadn’t seen him in 10 years—maybe more—and within minutes, it was like no time had passed. That’s one thing I… Read More >>>
2022 World Rowing Championships: Let’s Do This!
Dear friends and family, Next month I’ll be leaving for Europe to compete in the lightweight women’s quad (LW4x) as part of Team USA in what will be my THIRD (!!) Senior World Championship. As someone who got her start in rowing by walking onto Lehigh University’s Club Crew Team, it’s an honor and privilege… Read More >>>
Be Brave Apparel is Here!
Be Brave apparel and accessories are here! What started with a desire to design stickers to liven up your training log, grew into a collection of hats, tanks and super-soft tees. We also created decals in four hot designs, featuring 14 brilliant colors. Plus, a Be Brave Notecard Set ideal for writing race plans, mantras… Read More >>>
