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Cara Stawicki

Cara Stawicki

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          Free live monthly mindset Q∓As on Zoom where athletes, coaches, parents, and lifelong learners come together to explore performance, growth, and the challenges we all face along the way.

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          Small-group coaching with Cara helping you build the clarity, confidence, and self-trust needed to pursue meaningful goals and perform at your best.

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          Mentorship and mental performance training for athletes and teams designed to build confidence, elevate performance, and support the path to and through college.

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On the Water

On the Road: Nutrition, Mindset and Travel

Where in the world did the winter go?! It’s March, my friends! Collegiate racing on the Schuylkill starts in less than two weeks and the first of high school racing soon follows. The elite community has U.S. selection increasingly on the brain and masters athletes who have taken it indoors are eagerly getting back in… Read More >>>

Recovery: Keep it Light, Make it Fun!

What’s your favorite thing to do on recovery days? When I first read this question, my athlete brain, which inevitably defaults to training, immediately thought: Easy! With winter temps and limited desire to paddle around by myself in the single (safety, friends!), recovery these days is basically a mix of light ergging, running and biking…. Read More >>>

Work in Progress

A theme keeps popping up in the articles and blog posts I’ve been reading. I repeatedly see words like insecurity, self-doubt, anxiety and fear. I’m tired of talking about these things, to be honest. With the holidays coming, I’ve wanted to write something fun, and spent the better part of November resisting more thought on… Read More >>>

Boat Speed First, Lightweight Second

Fall racing is here and I’ve got making weight on the brain! I trained at 142 pounds, give or take, as an undergrad at Lehigh. When I walked into Undine Barge Club, newly graduated and eager to learn how to scull, the world of club and elite level rowing was still unfamiliar and unclear. Despite… Read More >>>

Fall Reset

It’s a new year, folks! I love the start of the training year. Calm replaces the urgency and momentum of summer racing. Yet there’s an excitement and anticipation for the work and opportunity that accompany the year ahead. It’s a time to reset, start fresh and look forward, as well as reflect on the season… Read More >>>

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