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Cara Stawicki

Cara Stawicki

beBRAVE

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          Free live monthly mindset Q∓As on Zoom where athletes, coaches, parents, and lifelong learners come together to explore performance, growth, and the challenges we all face along the way.

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          Small-group coaching with Cara helping you build the clarity, confidence, and self-trust needed to pursue meaningful goals and perform at your best.

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          Mentorship and mental performance training for athletes and teams designed to build confidence, elevate performance, and support the path to and through college.

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On the Water

The Long, Long… Long, Long, Long Road

Satisfaction lies in the effort, not in the attainment. Full effort is full victory. –Mahatma Gandhi Well, friends… we did it! In less than six weeks, I’ll be lining up at the 2017 World Rowing Championships in Sarasota-Bradenton, Fla. For the first time, I’ll be racing as part of Team USA! I raced uncontested at… Read More >>>

No Wasted Water

The distance race is a struggle that results in self-discovery. It is an adventure involving the limits of self. –Paul Weiss Part 1 Writing doesn’t always come easy. But I love it because it’s a way of sharing what I have to say with the world. Most months, I’m hit with welcomed flashes of inspiration:… Read More >>>

Ride the Wave

The past six weeks have been a definite mix of whirlwind and waiting. Spring Speed Order 1 Over four days of racing the LW1x at Spring Speed Order 1, I went from intensely frustrated after the time trial, to composed and (gasp!) confident both before and after the semifinal, to at first kind of stunned… Read More >>>

(Loss of) Laser Sharp Focus

Sometimes I feel like the queen of distraction. Sometimes it doesn’t matter. I have no pressing deadlines or a day off from training; my brain can happily bounce from one thought to the next without consequence. Sometimes it’s welcomed, like if I’m preoccupied by circumstances out of my control—e.g., the time it takes for an… Read More >>>

Winning Team: Update from Spring Training

Hello from Florida! Penn AC’s spring training trip is well underway. I’m knee-deep in three-a-day training sessions and living with four other women on the team—two things I haven’t done since college and never really expected to do again! For me, the trip started with a week at Nathan Benderson Park in Sarasota and will… Read More >>>

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